Hear Your Body’s Messages

Improve health and well-being

Participants will increase their body awareness in the following ways

1. Physical – how does moving my body move?

• should I be doing this movement / eating this? Is it causing my body harm?

2. Emotional – hear the emotions stored in the body in order to release them
3. Thought connection – each thought affects the body, for example: anxiety, sadness
4. Relaxation / meditation – retune , harmonise , balance

This is a 6 week on-line course.